SEPTEMBER BOOT IS FILLING UP...WOOO HOOO!

READY FOR CHANGE?

COME ON!!!


                MY BOOT CAMP PROGRAM IS                  BALANCED, SIMPLE AND IT WORKS


4 WEEK BOOT CAMP

HERE'S WHAT YOU GET...

A DETAILED "NO BRAINER" EATING PLAN

4 DAYS OF INTERVAL CARDIO TRAINING

4 DAYS OF FUNCTIONAL STRENGTH TRAINING


MONDAY

BICEP/TRICEP/SHOULDER/QUADS/GLUTES/CORE

TUESDAY

CHEST/BACK/HAMSTRINGS/GLUTES/CORE

WEDNESDAY

RESISTIVE TUBE FULL BODY & CORE

THURSDAY

LEGS AND ABS


MOTIVATION. ENERGY. CHANGE.


SPACE IS LIMITED


6AM OUTSIDE @ EAST PARK

9AM INSIDE JULIA'S BODY SHOP

5:30PM INSIDE JULIA'S BODY SHOP




Join Us On
Julia's Body Shop Boot Campers & Friends

Get Results!

A change in eating habits and a Boot Camp work out regiment was all JR Justice needed to lose over 12 pounds and over 10% body fat!  JR says, "This is huge at my age and I never thought it would be so easy."

Read more testimonials on the Results page.

                                              

                       Click Here to Join Now!

 

 

 

 BETTER EATING.                                                 BETTER BODY.                                                    BETTER LIFE.                           

2010 BOOT CAMP SCHEDULE          

SEPTEMBER 27th-OCTOBER  21st                     FILLING UP FAST                      November 1st-November 25th       November 29th-December 23rd             XTREME 12 Days of Christmas               November 29th-December 11th

Click "HERE" to register Now                                                                        6am - Outside @ East Park                9am - Inside Julia's Body Shop    5:30pm - Inside Julia's Body Shop                                                       

Pre Boot Camp Meeting for September Boot Camp
Saturday, September 4th @ 9am

"BURN FAT, BUILD BEAUTIFUL LEAN MUSCLE & RIPPED ABS"

JULIA'S XTREME TRAINING

"JXT" - $40.00

SATURDAY, SEPTEMBER 4, 2010

BOTH TIME SLOTS ARE  

"SOLD OUT"

WOOOOOOOO HOOOOOOOO!

SEMI PRIVATE STRENGTH, CARDIO & CORE TRAINING FOR 5 PEOPLE

CLICK HERE FOR DETAILS AND PHOTOS

COME ON OUT AND PLAY