SPECIAL SEMI PRIVATE TRAINING - FEBRUARY 1-4

SPECIAL TRAINING  FOR THE WEEK BETWEEN BOOT CAMPS

"JXT" - 4 DAY COMBO SPECIAL
 FEBRUARY 1st - 4th
M/T/W/TH
"SPACE IS LIMITED"
This training is semi private - 4 people per class
Total - $160.00 for all 4 sessions

(only 2 spots left)

CLASS DESCRIPTION
This workout is all about muscle confusion.  You'll use barbells, dumbbells, stability balls, medicine balls, jump ropes, resistive tubes, TRX suspension ropes, Paper towels (WTH) and your own resistance for a full body "Strength" workout that just keeps on giving.  This is not a my high repetition Boot Camp Workout, this is "Strength" work, fewer repetitions and heavier weight.  A different strength & cardio workout each day for 4 straight days.  Each person will have their own weight bench and all the equipment listed above for the Ultimate Strength & Cardio Training Experience.  This is the same training that I offer on Friday mornings @ 6am.  I love this workout, you will too!!!

CORPORATE FITNESS

CUSTOM PROGRAMS

GROUP PERSONAL TRAINING
ON LOCATION BOOT CAMPS

EMAIL JULIA FOR MORE DETAILS 

"JXT" JULIA'S XTREME TRAINING

A series of 4 sessions for 4 people - $160.00  Friday @ 6am 
 
This workout is all about muscle confusion.  You'll use barbells, dumbbells, stability balls, medicine balls, jump ropes, resistive tubes, TRX suspension ropes, Paper towels (WTH) and your own resistance for a full body "Strength" workout that just keeps on giving.  This is not a my high repetition Boot Camp Workout, this is "Strength" work, fewer repetitions and heavier weight.  This class is offered as a series of  4 consecutive weeks for 4 people on Friday @ 6am.  Each person will have their own weight bench and all the equipment listed above for the Ultimate Strength Training Experience.  Each week you'll get a completely different workout.  This class always fills up fast.  

Check the "Schedule"  Page to reserve your spot. 

"HARD CORE" TRX SUSPENSION TRAINING

A semi private workout designed for 4-6 people for a series of 4 consecutive classes. These circuits are a challenging combination of TRX suspension rope drills and cardiovascular intervals with a jump rope. Designed to increase strength and burn fat.  This is the ultimate functional full body/core training.  Better body awareness, balance, coordination, improved posture and stamina are just a few of the benefits that you can expect to gain.  Along with a stronger, leaner, more toned body.  No weights necessary.  Suitable for all levels of fitness, as each person is moving at their own pace.     

Check the "Schedule" page to reserve your spot in the next session.

PERSONAL FITNESS CONSULTATION - $300.00

Just need a Plan?  I've got it!!!

If you are motivated to workout on your own and just need a plan.  This is for you. I'll design a workout to fit your specific needs.  Whether it's a home or gym workout.  I'll create a fun program that will get you fit and moving in a positive direction.  Your fee also includes my Eating for Abs Plan and Fitness Evaluation.

JULIA'S MINI BOOT CAMP - $300.00

Can't commit to 4 days per week?  Mini Boot is for you!

This is a great introduction to the boot camp program.  3 days per week for 4 weeks.  Monday, Tuesday, Wednesday or Thursday @ 6:00 am, 9:00 am or 5:30 pm.   You pick the 3 days that work best for your schedule.  This program includes the eating plan, body fat analysis and tracking of weight loss.

"SAFE BY CHOICE"

Personal Protection Courses with  Levi Montgomery


Levi is committed to providing exceptional training, qualified instruction and a safe environment for learning the skills needed to survive confrontational situations.

He offers training and Instructor Certification courses to Federal & State Law Enforcement and Military personnel exclusively.

Over the last few years there has been an increased interest in his training from the general public … and as a result, he has created “SAFE by CHOICE” as a means of providing those interested with the education needed to fulfill their needs.

With an individual’s safety foremost in mind… “SAFE by CHOICE” offers training in all elements of personal protection to people from all walks of life.

More info on Levi & "Safe by Choice"

Batte'd & Fried - Body Shop Approved!
Did you know that, in spite of its Boot Camp-busting, artery-clogging name, Batter'd & Fried Boston Seafood House in East Nashville has several Body Shop approved menu items? My personal favorite is the Julia Salad (named after yours truly) which features seared Sushi Grade Tuna, Walnuts, Goat Cheese, Tomatoes, Kalamata Olives and Balsamic Dressing over mixed Greens and Spinach.  Make plans to stop by sometime soon!

East Side Cycles Nashville

Whether you are vein-popping racing-types,eco-friendly commuters, or casual riders, Eastside Cycles is the place for Nashville bike lovers. Not only do they have what you wouldexpect from any respectable bike shop, they also carry bikeart and other paraphernalia so that you can surround yourselfwith bike love.  Visit them on Woodland Street near Five Points or online at www.eastside-cycles.com.