2013 TRAINING SCHEDULE

MAY BOOT CAMP IS FULL & ROCKIN'

May 13 - June 6


JUNE 2 WEEK BODY BLAST

June 10 - 21

Inside Julia's Body Shop

6am / 9am / 5:30pm


JULY 4 WEEK BOOT CAMP

July 8 - August 1

6am is Outside @ East Park

9am & 5:30pm are Inside Julia's Body Shop



SCROLL DOWN TO RESERVE YOUR SPOT TODAY
 


SUMMER TRAINING

JUNE 2 WEEK BODY BLAST

JUNE 10th - 21st

Monday - Friday

6am / 9am / 5:30pm

Inside Julia's Body Shop

5 DAYS PER WEEK FOR 2 WEEKS - $250.00


6am - 7am                     CLICK HERE

9am - 10am                   CLICK HERE

5:30pm - 6:30pm           CLICK HERE

14 days of Clean Eating combined with High Intensity Intervals and Full Body Functional Strength Training. What is Clean Eating?  No Alcohol...No Sugar...No Bread.  That's right, I said it and you can Do It!  You'll be amazed at how much better you will look and feel in 2 short weeks. We did this last summer and it ROCKED!!!

If you've fallen off the Fitness Wagon, here's your chance to jump back ON!  :)




JULY 4 WEEK BOOT CAMP

JULY 8 - AUGUST 1

Monday - Thursday

6am is Outside @ East Park

9am & 5:30pm are Inside Julia's Body Shop


FULL BOOT CAMP - 16 DAYS - $400.00

(4 days per week for 4 weeks)

6am - 7am                     CLICK HERE

9am - 10am                   CLICK HERE

5:30pm - 6:30pm           CLICK HERE


MINI BOOT CAMP - 12 DAYS - $300.00

(12 days to use however you wish during the 4 week period)

6am - 7am                     CLICK HERE

9am - 10am                   CLICK HERE

5:30pm - 6:30pm           CLICK HERE


SEMI PRIVATE TRAINING IN MAY

SUPER CUT FRIDAYS

May 17th, 24th & 31st @ 6am & 8:30am

Inside Julia's Body Shop

This workout is the perfect combination of strength and core training combined with High Intensity Tabata Sets.  You'll burn a butt load of calories and it will fly by. I promise you will not be bored for a single second.  :)

Semi private for 6 people.  Each person will have their own bench, barbells, dumbbells, stability balls, medicine balls, jump ropes, resistive tubes, therapy bands, TRX suspension ropes, Gliders (WTH) and your own resistance for a full body "Strength" workout that just keeps on giving.  

Functional Strength, Intense Tabata Sets & Core to the MAX!  Get ready for the Ultimate Training Experience.


Space is limited, save your spot today!  :)


Series of 3 consecutive Fridays - $120.00

6am Is Sold Out

8:30am Is Sold Out

TRAINING CALENDAR

AprilMay 2013June
SunMonTueWedThuFriSat
2829
bc
30
bc
1
bc
2
bc
3
SC
4
56
bc
7
bc
8
bc
9
Boot camp ends
10
Gym Closed
11
1213
Boot Camp Begins
14
bc
15
bc
16
bc
17
SC
18
1920
bc
21
bc
22
bc
23
bc
24
SC
25
2627
bc
28
bc
29
bc
30
bc
31
SC
1
23
bc
4
bc
5
bc
6
Boot Camp Ends
7
gym Closed
8

BC - Boot Camp Day - Monday thru Thursday @ 6am / 9am / 5:30pm

SC - Super Cuts, Fridays @ 6am

FFHIIT - Functionally Fit High Intensity Interval Training