112 Babb Drive, Lebanon, Tennessee 37087, United States
Health & Fitness Consultant / Personal Training / Small Group Training
Get ready for a healthier, happier and more confident YOU!
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Julia's Body Shop
I'm a Boutique Gym located in Lebanon Tn. Specializing in Fitness Training and nutritional coaching. Providing workouts and services with a high experiential factor, smaller, more intimate class sizes, and strong sense of belonging. Plus, a comradery that can’t be ignored. The whole “vibe attracts your tribe” is applicable here! This is so more than just a place to train. I aim to project positivity, good health and well being into every part of my clients daily lives. See what the hype is all about and join our tribe!
Imagine going to a class that specializes in your favorite type of training or blends a couple types of training that you love into one. You’re surrounded by energetic, like minded people. The class is led by an amazing Trainer and for an hour you’re pushed to your limits in a unique blend of fun, intensity, and camaraderie. You come out feeling like you performed at your peak with a little bit of euphoria you can carry with you for the rest of your day.
Knowledgeable Training Expertise
With over 50 years of success and experience, I’m capable of analyzing your body and creating a fitness plan that will help you reach your goals. My program includes a sensible eating plan, mindful exercise and all the motivation you’ll need to ensure the best results. I’ll be right there with you every step of the way to keep you on track and motivated.
Your Success is MY Goal
I understand that adapting new fitness habits can be a challenge on many levels. My goal is to teach you the proper way to eat and exercise and have some fun in the process. My program is designed to jump start your metabolism, change your body composition and more importantly improve your mental attitude. Be a part of something positive and join our tribe!
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Are You Ready For Change?
Be A Part Of Something Positive!
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Are You Ready For Change?
Elevate your training and set new goals to be your best self. Start a healthier lifestyle with improved nutrition, mood, balance, flexibility, stability and Strength. Dedicate just 3-5 hours a week to see real change?
Join us inside my private gym or Zoom from home!
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