Get ready for a healthier, happier and more confident YOU!
We’re a Boutique Gym located in Lebanon Tn. Specializing in Fitness, Nutrition and Armed/Unarmed Personal Protection Training. We provide workouts and services with a high experiential factor, smaller, more intimate class sizes, and strong sense of belonging. Plus, a comradery that can’t be ignored. The whole “vibe attracts your tribe” is applicable here! We are so more than just a place to train. We aim to project positivity, good health and well being into every part of our clients daily lives. See what the hype is all about and join our tribe!
Imagine going to a class that specializes in your favorite type of training or blends a couple types of training that you love into one. You’re surrounded by energetic, like minded people. The class is led by an amazing Trainer and for an hour you’re pushed to your limits in a unique blend of fun, intensity, and camaraderie. You come out feeling like you performed at your peak with a little bit of euphoria you can carry with you for the rest of your day.
With over 45 years of success and experience, I’m capable of analyzing your body and creating a fitness plan that will help you reach your goals. My program includes a sensible eating plan, mindful exercise and all the motivation you’ll need to ensure the best results. I’ll be right there with you every step of the way to keep you on track and motivated.
I understand that adapting new fitness habits can be a challenge on many levels. My goal is to teach you the proper way to eat and exercise and have some fun in the process. My program is designed to jump start your metabolism, change your body composition and more importantly improve your mental attitude. Be a part of something positive and join our tribe!