112 Babb Drive, Lebanon, Tennessee 37087, United States
Small Group Personal Training
SMALL GROUP PERSONAL TRAINING 4 WEEK PROGRAM - $200.00
30/30/30 STRENGTH & CONDITIONING 4 WEEK PROGRAM - $160.00
30/30/30 STRENGTH & CONDITIONING 4 WEEK PROGRAM - $160.00
M/W/TH @ 6am & 6pm
Saturday @ 8am
4 sessions per week / 4 weeks
MAY 25 - JUNE 20
This is personal training within a small group. Every class is designed with intention for you. Individual guidance, correction and modification are part of every class, so that each person experiences true success. Classes are held inside my “boutique” studio and I am the only trainer/coach that you will ever see. Body Fat Analysis and weekly food critique are available at no extra charge. This is 4 weeks all about moving, eating and feeling “BETTER”!
ARE YOU READY FOR CHANGE?
30/30/30 STRENGTH & CONDITIONING 4 WEEK PROGRAM - $160.00
30/30/30 STRENGTH & CONDITIONING 4 WEEK PROGRAM - $160.00
30/30/30 STRENGTH & CONDITIONING 4 WEEK PROGRAM - $160.00
A series of 4 consecutive Saturdays @ 8am
June 6, 13, 20 & 27
Start your weekend with a 90 minute Strength and Conditioning workout. Semi private for 6 people. Each person will have their own weights, bench, TRX, Stability Ball, Med Ball, Jump Rope and anything else I can round up. You’ll get 30 minutes of “HIIT” cardio, 30 minutes of Strength and 30 minutes of Abs, Old School Hip Circuits and a nice long Stretch. It’s the perfect way to start your Saturday .
“VIRTUAL“ SMALL GROUP PERSONAL TRAINING / 4 WEEK PROGRAM $200.o0
30/30/30 STRENGTH & CONDITIONING 4 WEEK PROGRAM - $160.00
“VIRTUAL“ SMALL GROUP PERSONAL TRAINING / 4 WEEK PROGRAM $200.o0
Let’s ZOOM!!!
Stay healthy and fit without leaving your home. Zoom In and you’ll get the same heart pounding workout that you would get in my gym.
You have 2 options:
1) You may join my 4 week Small Group Personal Training. You’ll get 4 workouts a week, along with my “Eating for Abs” plan, which is a sensible plan for life. Body fat analysis and weekly food critique are also available at no extra charge.
OR
2) Create your own group of family/friends and I’ll develop a workout and schedule just for you - call for pricing.
One On One with Julia
personal training single session - $75.00
personal training 4 sessions - $240.00
personal training 4 sessions - $240.00
Join me in creating your fitness goals and achieve long-term results that will last! Your Personal Training Package includes an initial in-depth interview and assessment to determine your current fitness level, future goals and present lifestyle. Body Fat Analysis and weekly food critique are also available, at no extra charge. I will create a customized fitness program and eating plan to help you obtain your specific goals.
Are you off your game and need a little motivation to get you back on track? Schedule a single session and I’ll be happy to help.
personal training 4 sessions - $240.00
personal training 4 sessions - $240.00
personal training 4 sessions - $240.00
Join me in creating your fitness goals and achieve long-term results that will last! Your Personal Training Package includes an initial in-depth interview and assessment to determine your current fitness level, future goals and present lifestyle. Body Fat Analysis and weekly food critique are also available, at no extra charge. Based on the results and information gathered during the consultation, I will create a customized fitness program and eating plan to help you obtain your specific goals.
1 day per week for 4 weeks
If you’re motivated to work out on your own, but would like an extra push once a week. This plan is for you!
personal training 8 sessions - $440.00
personal training 4 sessions - $240.00
personal training 12 sessions - $600.00
Join me in creating your fitness goals and achieve long-term results that will last! Your Personal Training Package includes an initial in-depth interview and assessment to determine your current fitness level, future goals and present lifestyle. Body Fat Analysis and weekly food critique are also available, at no extra charge. Based on the results and information gathered during the consultation, I will create a customized fitness program and eating plan to help you obtain your specific goals.
Take your training to the next level and choose 2 days per week for 4 weeks. If you’re ready to eat better and move better, This plan is for you!
personal training 12 sessions - $600.00
personal training 12 sessions - $600.00
personal training 12 sessions - $600.00
Join me in creating your fitness goals and achieve long-term results that will last! Your Personal Training Package includes an initial in-depth interview and assessment to determine your current fitness level, future goals and present lifestyle. Body Fat Analysis and weekly food critique are also available, at no extra charge. Based on the results and information gathered during the consultation, I will create a customized fitness program and eating plan to help you obtain your specific goals.
This is the ultimate 4 week push. 3 days per week for 4 weeks. You will not believe how much better you will look and feel. If you’re ready for real change, let’s do it! I’ll be right there with you every step of the way!
IN HOME TRAINING
personal training 12 sessions - $600.00
fitness consultation
I‘ll bring my program to you along with all the equipment you’ll need. For more details about in home training for yourself or a small group, please contact Julia for more details.
fitness consultation
personal training 12 sessions - $600.00
fitness consultation
If you’re motivated to workout on your own and just need a plan, I can help. I’ll custom fit a 4 week workout and eating program to get you “jump started”. We’ll weigh, body fat and measure at the beginning and end of the 4 weeks. This program is not meant to be a “quick fix”. This is simply to see what positive changes can occur in 4 short weeks. If you make positive changes to your eating habits and get off the sofa, you will be better! There is method to my madness and if you follow the plan, it will work!
Eating well and staying mobile is always going to make you better. When you are better, you are happy. When you are happy, so is everyone around you.