112 Babb Drive, Lebanon, Tennessee 37087, United States
Training Options
SMALL GROUP PERSONAL TRAINING 4 WEEKS - $250.00
30/30/30 SATURDAYS @ 8AM 4 WEEK PROGRAM - $160.0
30/30/30 SATURDAYS @ 8AM 4 WEEK PROGRAM - $160.0
NOVEMBER TRAINING
10/29 - 11/23
DECEMBER TRAINING - 2 Spots Left 🤸♀️
12/3 - 12/21
🎅 HOLIDAY OFFERINGS 🎅
I will offer several workouts during the Christmas Holiday season. For my clients, these are my Treat! Stand by for more details.
JANUARY TRAINING
1/7 - 2/1
TU/W/TH @ 6am-7am & 6pm-7pm
Saturday @ 7am-8am
🔥 SPACE IS LIMITED 🔥
This is personal training within a small group. Every class is designed with intention for you. Individual guidance, correction and modification are part of every class, so that each person experiences true success. Classes are held inside my "boutique" gym and I am the only trainer/coach that you will ever see. Body Fat Analysis and weekly food critique are available at no extra charge. This is 4 weeks all about moving, eating and feeling "BETTER"!
ARE YOU READY FOR CHANGE?
30/30/30 SATURDAYS @ 8AM 4 WEEK PROGRAM - $160.0
30/30/30 SATURDAYS @ 8AM 4 WEEK PROGRAM - $160.0
30/30/30 SATURDAYS @ 8AM 4 WEEK PROGRAM - $160.0
STRENGTH AND CONDITIONING
A series of 4 consecutive Saturdays
8:00am - 9:30am
Semi Private for 8 people
Start your weekend with a 90 minute Strength and Conditioning workout. Semi private Personal Training for 8 people. Each person will have their own weights, bench, TRX, Stability Ball, Med Ball, Jump Rope and anything else I can round up. You’ll get 30 minutes of “HIIT” cardio, 30 minutes of Strength and 30 minutes of Abs, Old School Hip Circuits and a nice long Stretch. It’s the perfect way to start your Saturday.
SMALL GROUP PERSONAL TRAINING “ZOOM” - $200.00
SMALL GROUP PERSONAL TRAINING “ZOOM” - $200.00
SMALL GROUP PERSONAL TRAINING “ZOOM” - $200.00
TU/W/TH @ 6am or 6pm
SATURDAYS @ 7am
Stay healthy and fit without leaving your home. Zoom In and you’ll get the same heart pounding workout that you would get inside my gym.
You may join my 4 week Small Group Personal Training @ 6am or 6pm.. You’ll get 4 workouts a week, along with my “Eating for Abs” plan, which is a sensible plan for life. Body fat analysis and weekly food critique are also available at no extra charge. You'll need a yoga mat, dumbbells, resistance tube and band. Jump rope, medicine ball, stability ball and pilates ring are optional.
TRX MONDAYS - SERIES OF 4 @ 6AM - $160.00
SMALL GROUP PERSONAL TRAINING “ZOOM” - $200.00
SMALL GROUP PERSONAL TRAINING “ZOOM” - $200.00
A series of 4 consecutive sessions on Mondays from 6am-7am. Class size is limited to 6 people inside my gym or purchase a home TRX and Zoom In!
Get ready to transform your workouts with suspension training – an innovative exercise technique that challenges your body in new ways.
The TRX Suspension Training is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.
You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
The TRX Suspension Trainer:
- Delivers a fast, effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance
- Benefits people of all fitness levels (pro athletes to seniors)
- Can be set-up anywhere (gym, home, hotel or outside)
- By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.
One On One with Julia
personal training single session - $125.00
personal training - 12 sessions 3 per week for 4 weeks - $700.00
personal training - 8 sessions 2 per week for 4 weeks - $500.00
Are you off your game and need a little motivation to get you back on track? Schedule a single, 60 minute session and I’ll be happy to help.
personal training - 8 sessions 2 per week for 4 weeks - $500.00
personal training - 12 sessions 3 per week for 4 weeks - $700.00
personal training - 8 sessions 2 per week for 4 weeks - $500.00
Join me in creating your fitness goals and achieve long-term results that will last! Your Personal Training Package includes an initial in-depth interview and assessment to determine your current fitness level, future goals and present lifestyle. Body Fat Analysis and weekly food critique are also available, at no extra charge. Based on the results and information gathered during the consultation, I will create a customized fitness program and eating plan to help you obtain your specific goals.
Take your training to the next level and choose 2, 60 minute sessions per week for 4 weeks. If you’re ready to eat better and move better, This plan is for you!
Please call for availability. My schedule stays full.
personal training - 12 sessions 3 per week for 4 weeks - $700.00
personal training - 12 sessions 3 per week for 4 weeks - $700.00
personal training - 12 sessions 3 per week for 4 weeks - $700.00
Join me in creating your fitness goals and achieve long-term results that will last! Your Personal Training Package includes an initial in-depth interview and assessment to determine your current fitness level, future goals and present lifestyle. Body Fat Analysis and weekly food critique are also available, at no extra charge. Based on the results and information gathered during the consultation, I will create a customized fitness program and eating plan to help you obtain your specific goals.
This is the ultimate 4 week push. 3, 60 minute sessions per week for 4 weeks. You will not believe how much better you will look and feel. If you’re ready for real change, let’s do it! I’ll be right there with you every step of the way!
Please call for availability. My schedule stays full.
"Extra 30" with Julia - 4 sessions 1 per week for 4 weeks $140.00
"Extra 30" with Julia - 8 sessions 2 per week for 4 or 8 weeks $240.00
personal training - 12 sessions 3 per week for 4 weeks - $700.00
This 30 minute session is designed for my small group personal training clients. Add an extra 30 minutes either before or after your normal class. All 4 sessions must be used within 4 weeks or you lose those sessions. You pick the focus and I'll make it happen.
"Extra 30" with Julia - 8 sessions 2 per week for 4 or 8 weeks $240.00
"Extra 30" with Julia - 8 sessions 2 per week for 4 or 8 weeks $240.00
"Extra 30" with Julia - 8 sessions 2 per week for 4 or 8 weeks $240.00
This 30 minute session is designed for my small group personal training clients. Add an extra 30 minutes either before or after your normal class. You may do 2 sessions per week for 4 weeks or 2 sessions every other week for 8 weeks. All 8 sessions must be used within 8 weeks or you lose those sessions. You pick the focus and I'll make it happen.
IN HOME TRAINING CONTACT JULIA FOR PRICING
"Extra 30" with Julia - 8 sessions 2 per week for 4 or 8 weeks $240.00
"Extra 30" with Julia - 8 sessions 2 per week for 4 or 8 weeks $240.00
I‘ll bring my program to you along with all the equipment you’ll need. For more details about in home training for yourself or a small group, please contact Julia for more details.
fitness consultation. $300.00
fitness consultation. $300.00
fitness consultation. $300.00
If you’re motivated to workout on your own and just need a plan, I can help. I’ll custom fit a 4 week workout and eating program to get you “jump started”. We’ll weigh, body fat and measure at the beginning and end of the 4 weeks. This program is not meant to be a “quick fix”. This is simply to see what positive changes can occur in 4 short weeks. If you make positive changes to your eating habits and get off the sofa, you will be better! There is method to my madness and if you follow the plan, it will work!
Eating well and staying mobile is always going to make you better. When you are better, you are happy. When you are happy, so is everyone around you.
Are You Ready For Change?
Elevate your training and set new goals to be your best self. Start a healthier lifestyle with improved nutrition, mood, balance, flexibility, stability and Strength. Dedicate just 3-5 hours a week to see real change?
Join us inside my private gym or Zoom from home!