SMALL GROUP PERSONAL TRAINING March 29 - April 24 M/W/TH @ 6am & 6pm Saturday @ 7am

112 Babb Drive, Lebanon, Tennessee 37087, United States

6158285385

6158285385

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    • Fitness
    • Self Defense
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  • Fitness
  • Self Defense
  • bio
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  • Contact Us

Julia Ledbetter & Levi Montgomery

Julia Ledbetter & Levi Montgomery Julia Ledbetter & Levi Montgomery Julia Ledbetter & Levi Montgomery

Fitness / Nutrition / Personal Protection

Fitness / Nutrition / Personal ProtectionFitness / Nutrition / Personal Protection

Small Group Personal Training

SMALL GROUP PERSONAL TRAINING - $200.00

30/30/30 STRENGTH & CONDITIONING 4 WEEK PROGRAM - $160.00

30/30/30 STRENGTH & CONDITIONING 4 WEEK PROGRAM - $160.00

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M/W/TH  @  6am-7am & 6pm-7pm

Saturday  @  7am-8am

4  sessions  per  week  /  4  weeks


March 29 - April 24


This is personal training within a small group. Every class is designed with intention for you. Individual guidance, correction and modification are part of every class, so that each person experiences true success. Classes are held inside my “boutique” studio and I am the only trainer/coach that you will ever see. Body Fat Analysis and weekly food critique are available at no extra charge. This is 4 weeks all about moving, eating and feeling  “BETTER”!


ARE  YOU  READY  FOR  CHANGE?

Purchase

30/30/30 STRENGTH & CONDITIONING 4 WEEK PROGRAM - $160.00

30/30/30 STRENGTH & CONDITIONING 4 WEEK PROGRAM - $160.00

30/30/30 STRENGTH & CONDITIONING 4 WEEK PROGRAM - $160.00

90 minute Small Group Personal Training
30/30/30 Strength and Conditioning

A  series  of  4  consecutive Saturdays

8:00am  -  9:30am

Semi  Private  for  6  people

*only  2  spots  left*


March 6, 13, 20 & 27



Start  your  weekend  with a  90  minute Strength and Conditioning workout. Semi private Personal Training for 6 people. Each person will have their own weights, bench, TRX, Stability Ball, Med  Ball, Jump Rope and anything else I can round up. You’ll get 30 minutes of  “HIIT” cardio, 30 minutes of Strength and 30 minutes of Abs, Old School Hip Circuits and a nice long Stretch. It’s the perfect way to start your Saturday . fitness personal trainer Lebanon


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SMALL GROUP PERSONAL TRAINING “ZOOM” - $200.00

30/30/30 STRENGTH & CONDITIONING 4 WEEK PROGRAM - $160.00

SMALL GROUP PERSONAL TRAINING “ZOOM” - $200.00

ZOOM in and never leave your gym.
Small Group Personal Training or One On One with Julia

Let’s  ZOOM!!!  


Stay healthy and fit without leaving your home. Zoom In and you’ll get the same heart pounding workout that you would get in my gym.  


You have  2  options:


1) You may join my 4 week Small Group Personal Training @  6am  or  6pm..  You’ll get 4 workouts a week, along with my  “Eating for Abs” plan, which is a sensible plan for life. Body fat analysis and weekly food critique are also available at no extra charge. You'll  need a yoga mat, dumbbells,  resistance tube and band. Jump rope, medicine ball, stability ball and pilates ring are optional. The next session  starts on March 29 - April 24


OR


2)  Create your own group of family/friends and I’ll develop a workout and schedule just for you.

Purchase

One On One with Julia

personal training single session - $75.00

personal traininG - 4 SESSIONs 1 PER WEEK FOR 4 WEEKS - $240.00

personal traininG - 4 SESSIONs 1 PER WEEK FOR 4 WEEKS - $240.00

Personal Training, Fitness at its best
Super Girl...Super Fit

Join me in creating your fitness goals and achieve long-term results that will last! Your Personal Training Package includes an initial in-depth interview and assessment to determine your current fitness level, future goals and present lifestyle. Body Fat Analysis and weekly food critique are also available, at no extra charge.  I will create a customized fitness program and eating plan to help you obtain your specific  goals.  


Are you off your game and need a little motivation to get you back on track? Schedule a single session and I’ll be happy to help.

Purchase

personal traininG - 4 SESSIONs 1 PER WEEK FOR 4 WEEKS - $240.00

personal traininG - 4 SESSIONs 1 PER WEEK FOR 4 WEEKS - $240.00

personal traininG - 4 SESSIONs 1 PER WEEK FOR 4 WEEKS - $240.00

Personal Training. Function, Strength, Mobility! Fitness at its best!

Join me in creating your fitness goals and achieve long-term results that will last! Your Personal Training Package includes an initial in-depth interview and assessment to determine your current fitness level, future goals and present lifestyle. Body Fat Analysis and weekly food critique are also available, at no extra charge. Based on the results and information gathered during the consultation, I will create a customized fitness program and eating plan to help you obtain your specific goals. 


1  day  per  week  for  4  weeks

If you’re  motivated  to  work  out  on  your own, but would like an extra push once a week. This plan is for you!

Purchase

personal training - 8 sessions 2 per week for 4 weeks - $440.00

personal traininG - 4 SESSIONs 1 PER WEEK FOR 4 WEEKS - $240.00

personal training - 12 sessions 3 per week for 4 weeks - $600.00

Personal Training ..Strong is the new skinny!

Join me in creating your fitness goals and achieve long-term results that will last! Your Personal Training Package includes an initial in-depth interview and assessment to determine your current fitness level, future goals and present lifestyle. Body Fat Analysis and weekly food critique are also available, at no extra charge. Based on the results and information gathered during the consultation, I will create a customized fitness program and eating plan to help you obtain your specific goals. 


Take your  training to the next level and choose 2 days per week for 4 weeks. If you’re ready to eat better and move better, This plan is for you!


Purchase

personal training - 12 sessions 3 per week for 4 weeks - $600.00

personal training - 12 sessions 3 per week for 4 weeks - $600.00

personal training - 12 sessions 3 per week for 4 weeks - $600.00

Personal Training...Core to the Max!

Join me in creating your fitness goals and achieve long-term results that will last! Your Personal Training Package includes an initial in-depth interview and assessment to determine your current fitness level, future goals and present lifestyle. Body Fat Analysis and weekly food critique are also available, at no extra charge. Based on the results and information gathered during the consultation, I will create a customized fitness program and eating plan to help you obtain your specific goals. 


This is the ultimate 4 week push. 3 days per week for 4 weeks. You will not believe how much better you will look and feel. If you’re ready for real change, let’s do it! I’ll be right there with you every step of the way!

Purchase

IN HOME TRAINING CONTACT JULIA FOR PRICING

personal training - 12 sessions 3 per week for 4 weeks - $600.00

IN HOME TRAINING CONTACT JULIA FOR PRICING

In Home Personal Training and Nutrition Coaching. Lebanon, Tn

I‘ll bring my program to you along with all the equipment you’ll need. For more details about in home training for yourself or a small group, please contact Julia for more details.

fitness consultation. $300.00

personal training - 12 sessions 3 per week for 4 weeks - $600.00

IN HOME TRAINING CONTACT JULIA FOR PRICING

Inside My Boutique Gym or ZOOM
Small Group Personal Training

If  you’re motivated to workout on your own and just need a plan, I can help. I’ll custom fit a 4 week workout and eating program to get you  “jump  started”. We’ll weigh, body fat and measure at the beginning and end of the  4 weeks. This program is not meant to be a “quick  fix”. This is simply to see what positive changes can occur  in  4  short weeks.  If you make positive changes to your eating habits and get off the sofa, you will be better! There is method to my madness and if you follow the plan, it will work!


Eating well  and staying mobile is always going to make you better. When you are better, you are happy. When you are happy, so is everyone around you.  

PURCHASE

personal trainer


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This is the beginning of anything you want!

March Small Group Personal Training

March 29 - April 24

M/W/TH @ 6am & 6pm

Saturdays @ 7am

Inside my boutique gym or ZOOM

Join our Tribe!

Purchase

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